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MELLOW JOHNNY'S TRAIL: Simulates climbing mountains by increasing and decreasing
the resistance. Time-based goal with 10 difficulty levels to choose from. Black bars represent
changes in resistance level. Level 5 shown.
LANCE'S CLIMB: This high-intensity
ascending cardio program gives you a solid
and varied workout with 10 different challenge
levels. Black bars represent changes in
resistance level. Level 5 shown.
LANCE'S DESCENT (LS6.0R, LS5.0U ONLY): Start strong with intense combinations of
resistance as you take your strength and endurance to the next level. Black bars represent
changes in resistance level. Level 5 shown.
MAX CARDIO (LS6.0R, LS5.0U ONLY): Keep burning fat long after your workout with
high- and low-intensity intervals that keep the heart rate up while improving endurance and
conditioning. Black bars represent changes in resistance level. Level 5 shown.
16
14
12
10
8
6
4
2
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
LS5.0R Program Segments
6
5
4
3
2
1
0
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20
Program Segments
14
12
10
8
6
4
2
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
LS5.0U, LS6.0R Program Segments
9
8
7
6
5
4
3
2
1
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Program Segments
14
12
10
8
6
4
2
0
1
2
3
4
5
6
7
8
9
Program Segments
31
10
11
12
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