Recovery - Tunturi C60 R Crosstrainer Manuel De L'utilisateur

Manual mode
- Use Dial Up/ Down function to select workout program, Select M
(manual) mode, confirm by press MODE�
- Use Dial Up/ Down function to set the tension level,
confirm by press MODE�
- Use Dial Up/ Down key to pre-set training time,
confirm by press MODE�
- Use Dial Up/ Down key to pre-set training Distance, confirm by
press MODE�
- Use Dial Up/ Down key to pre-set training Calories,
confirm by press MODE�
- Use Dial Up/ Down key to set a limit for Pulse,
confirm by press MODE�
‼ NOTE
• When setting more than one goal, the training will end at first
achieved goal�
• Leave a goal blank and it will not be seen as a pre-set limit�
• When setting a pulse limit, the workout will not stop when
exceeding the set limit� An acoustic alarm will notify the user
when exceeding the limit as a warning�
- Press START/ STOP key to start workout
- Use Dial UP/ DOWN key to adjust resistance level� Load level is
shown in LEVEL window�
Program profile 1~12
- Use Dial Up/ Down function to select workout program, Select one
of the pre-set profiles,
confirm by press MODE�
- Use Dial Up/ Down function to set the tension level,
confirm by press MODE�
The complete profile will be scaled proportionally�
- Use Dial Up/ Down key to pre-set training time,
confirm by press MODE�
- Press START/ STOP key to start workout
- Use Dial UP/ DOWN key to adjust resistance level�
The complete profile will be scaled proportionally
Load level is shown in LEVEL window�
In Program profile mode, the tension will be adjusted automatically to
a pre set profile�
‼ NOTE
• The duration of each segment in the profile is 1/8 of your pre
set training time�
• If no training time is set, the duration of each segment will be
± 20 seconds, and will restart the profile again repeatedly until
you stop the workout yourself�
Cardio mode�
- Use Dial Up/ Down function to select workout program, Select HRC
( heart icon ),
confirm by press MODE�
- Use Dial Up/ Down function to set the HRC target: 55%�= 55% of
220 minus age�
75%�= 75% of 220 minus age�
90%�= 90% of 220 minus age�
TA = Target ( Default 100 )
confirm by press MODE�
- When set TA, Use Dial Up/ Down function to set target ( 30~230 ),
confirm by press MODE�
- Use Dial Up/ Down key to pre-set training time,
confirm by press MODE�
- Press START/ STOP key to start workout
- Use RESET, to go back to main menu�
In Cardio mode, the tension will be adjusted automatically to an
insensitivity in where your hart rate reaches the Pre set HRC target�
Watt Mode�
- Use Dial Up/ Down function to select workout program, Select Watt
Control ( W ),
confirm by press MODE�
- Use Dial Up/ Down function to set the Watt target: 120 is pre-set
default ( 10~350 )
confirm by press MODE�
- Use Dial Up/ Down key to pre-set training time,
confirm by press MODE�
- Press START/ STOP key to start workout
- Use RESET, to go back to main menu�
In Watt mode, the tension will be adjusted automatically to an
insensitivity in where the Watt reaches the Pre set Watt target�
‼ NOTE
• The Watt parameter is a calculation of RPM and Tension level�
When RPM is higher, the tension will be lower�
When RPM is lower, the tension will be higher�
User Profile
- Use Dial Up/ Down function to select workout program, Select User
Profile ( U ),
confirm by press MODE�
- Use Dial Up/ Down function to set the tension level for the first
profile segment�
confirm by press MODE�
- Repeat the rest of the profile segment tension levels too in the
same manner�
- Press and hold MODE button for 2 seconds to confirm and store
the set User Profile�
- Use Dial Up/ Down key to pre-set training time,
confirm by press MODE�
- Press START/ STOP key to start workout
- Use RESET, to go back to main menu�
In User Program profile mode, the tension will be adjusted
automatically to the pre set profile�
The duration of each segment in the profile is 1/8 of your pre set
training time�
‼ NOTE
• There is one user program available per user�

Recovery

- The RECOVERY key will only be valid if pulse is detected�
- TIME will show „0:60" (seconds) and counts down to 0�
- Computer will show F1 to F6 after the countdown to test heart rate
recovery status� User can find the heart rate recovery level based
on the chart below�
- Press RECOVERY key again to return to the beginning�
F1 Outstanding
F2 Excellent
F3 Good
F4 Fair
F5 Below average
F6 Poor
2 3
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