BLUEFIN Fitness 4D Vibration Plate Manuel D'instruction page 8

WORKOUT
SETTINGS
Manual 2 - Micro Oscillation
This setting is excellent at low speeds for a gentle massage or at
higher speeds for vigorous stimulation. We recommend stepping on the
metallic pressure beads with bare feet for the best massage. This is
the most mild setting.
Manual 3 - Horizontal Oscillation
Of the 3 primary motions in isolation, this is the most intense. Begin
use of this setting on lower speeds under 15 and work up to higher
speeds gradually. This mode will challenge your balance in new ways,
flinching and releasing your leg muscles will increase the intensity
further. This is the most difficult setting.
Manual Combination Settings:
Combinations of the plates primary 3 motions designed to challenge
your body in new and unfamiliar ways.
Manual 4 - Micro Oscillation + Linear Vibration
Combines our gentle and medium manual motions to produce an
interesting linear movement with micro oscillations.
Manual 5 - Linear + Horizontal Oscillation
The 3D setting will challenge you on both horizontal and linear planes.
Familiarize yourself with speeds under 15 before gradually increasing.