Getting Started - BLUEFIN Fitness 4D Vibration Plate Manuel D'instruction

GETTING
STARTED
Unbox your Bluefin 4D Vibration Plate and place it on top of its foam mat on
a flat, hard surface. If the surface is slightly uneven, adjust the feet under
the plate by turning them counter clockwise. If you live in an apartment
building we recommend placing the Bluefin Foam Mat (included) beneath
the plate to absorb any noise. Bluefin fitness plates are quiet but all
vibration plates do make at least some noise.
Your wearable remote comes with a battery. To replace it, slip the remote
control out of the wearable strap and open the back. Insert 1 x Lithium
CR2032 battery inside. Be sure to replace the back cover and click it into
place before putting the remote in its strap.
Insert the power cable into the back of the plate and plug the other end into
an electrical outlet. Make sure the plate is close enough to the electrical
outlet that the cord is not stretched. Ensure that the power switch on
the back of the plate next to the power cable is turned on. If the switch is
illuminated, the machine is on. When not in use, turn the machine off and
ensure that this button is not illuminated.
Familiarise yourself with the the screen and remote before stepping onto
the plate. Place your feet evenly on either side of the plate for the ideal
stance and best balance. Please be sure to step onto the 4D plate slowly and
carefully before starting any workout setting. We recommend beginning with
speeds below 15 in manual mode before moving to higher speeds or the
programmed functions.