Skandika Nordlys Mode D'emploi page 43

43
COMPUTER INSTRUCTIONS
Set your correct age in years using the keys and to confirm. The prompt does not appear when
UP / DOWN ENTER
mode P20 is selected, as a target heart rate must be entered directly. However, in programmes P17 to P19 the target
heart rate is calculated according to the following formula depending on your age: x% (e.g. 75%) x (220 - your age).
Programme P17 calculates with 55%, P18 with 75% and P19 with 95%.
After starting the programme, the resistance is automatically controlled during the workout and cannot be adjusted
manually.
In these modes, target values for time, distance or calorie consumption can be set additionally if required as well.