Remarks On The Individual Functions; Explanation Of The Symbols And Need To Know - Hammer CROSSLIFE XTR Notice D'utilisation

LEVEL
Shows the resistance in 16 levels in the rpm-dependant exercise. Additional the profile of the programs, will be shown, too.

5.2.1 Remarks on the individual functions

A) End or break of your exercise
For less than 15rpm/min the computer will recognice an end or break. It will show alternativly the average data for rpm, speed,
watt and the heartrate. The display shows the average sign. After that TRIP will be shown in the display and the values for
distance, time and kcal. The datas can be seen for 4 minutes. After 4 minutes, the computer will go into snooze mode. You can
wake him up by pressing any button.
B) PulsemeasurementPulse measurement with the chest strap: The computer is equipped with a chip, which makes
wireless pulse transmission possible using a chest strap (5.0 – 5.5 kHz).
Handpulse measurement: Plug in the hand pulse cable in the hand pulse plug (Pulse input) at the back of the computer. Please
put both hands on the sensors, which are assembled on the handlebar. If you lift off one hand off the sensor during measuring, it
will take some time to reach the correct watt value. Both hands have to be kept on the hand pulse sensors.
For a heartrate controlled exercise, please use the chestbelt, which can be bought at the Finnlo Service.
WARNING: Systems with heartrate control can be incorrect. To much exercise could injure your body or can cause dead. If you
feel light theaded or weak, stop your exercise immediately!

5.2.2 Explanation of the symbols and need to know

A) Pedalling
The symbol demand you to begin to pedal. the set values will be confirmed and you start your exercise.
B) Waking up the computer from the snooze mode
To reactivate the computer from the snooze mode, press any button, please. A pedalling has no function in this mode.
C) Setting values
Target values: After achieving the target values, there will be a beep and the computer will stop counting. The monitor will show
the average and trip values. To continue your exercise, you have to reactivate the computer by pressing the DELETE button.
Attention: Except the heartrate value, you can set only one further value. If you set another value, the already set value will be
set to OFF. To start your exercise, beginn to pedal, after you have set the target value.
D) Recovery
After you finished your exercise press RECOVERY and stop pedalling. The computer will measure the heartrate for the next 60
seconds. If the difference between the starting and end heartrate is around 20%, you will get the grade F1 (very good).
E) Increasing of the Watt value during HRC -Mode
The resistance (watt value) will be increase every 30 seconds for 10 Watt, till you reach a heart rate value, which is 5 beats lower
than your target. The resistance will stay at this level for 1 minute. If there is no further heartrate change, the resistance will
increase again. If the actual heartrate is for 5 seconds higher than your target, the resistance will decrease immediately for 20
Watt and than every 20 seconds for 10 Watt, till your actual heartrate is lower than the target. If it is lower than the target
heartrate, the resistance will increase again.
For IND: You can set an individual max heartrate.
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