Sportplus SP-T-244 Mode D'emploi page 65

5. INSTRUCTONS FOR TRAINING AND USE
Basic trampoline warm-up and cool-down e ercises
We recommend repeating each e ercise 0 times in succession.
. Contact bounce
Stand on the umping mat with our legs
at shoulder width, our knees slightl bent.
Place our hands on our hips. Begin with
small umps so our feet barel leave the
umping mat. This e ercise is e cellent for
beginners to become acquainted with our
new sports device.
2. Foot tap
Stand on the umping mat as described
under Contact bounce.
weight from side to side while briefl lifting
our free foot from the umping mat and
tapping to the side. Then return to the basic
position and shift our weight to the other
side, lift foot and tap, etc.
3. Hamstring curls
While doing "Contact bounces , shift our
weight to one side. Onl one foot is in
contact with the trampoline while ou slightl
bend the other leg back at the knee. Then
switch to the other side, etc.
4. Side to side
For this e ercise, stand on the umping
mat with both feet together as depicted
and then ump from side to side with both
feet together.
ow shift our
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