Table Des Matières; Welcome; Safety Warnings - Tunturi Cardio Fit Row R30 Mode D'emploi

WELCOME .......................................... 6
SAFETY WARNINGS ......................... 6
ASSEMBLY ......................................... 7
Parts out of box ................................... 7
Hardware kit ........................................ 8
General assembly information ............ 8
Assembly steps ................................... 8
USE .................................................... 10
Adjusting the level pads .................... 10
Folding .............................................. 10
Adjusting resistance .......................... 10
WORKOUTS ..................................... 10
USER INTERFACE ...........................11
Functional button ...............................11
Functions and operations .................11
Specifi cations: ................................... 12
Extra notes ........................................ 12
EXERCISE INSTRUCTIONS ........... 12
The warming up phase ..................... 12
The exercise phase .......................... 12
The cool down phase ........................ 13
Muscle toning .................................... 13
Weight loss ....................................... 13
ADDITIONAL INFORMATION ......... 13
Care and maintenance ..................... 13
LIMITED WARRANTY...................... 14
Ordering replacement parts .............. 14
TRANSPORT AND STORAGE ....... 14
DISCLAIMER .................................... 14
SPECIFICATIONS ............................ 70
Parts list ............................................ 71
Exploded view ................................... 72
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Contents

Welcome

Welcome to the world of Tunturi New
Fitness!
Thank you for purchasing this piece
of Tunturi equipment. Tunturi offers
a wide range of fitness equipment,
including cross trainers, exercise bikes,
and rowers. But also stationary multi-
gym stations, benches, dumbbells and
much more. The Tunturi equipment is
suitable for the entire family, no matter
what fitness level. For more information,
please visit our website
www.Tunturi.com

Safety warnings

WARNING
Read the safety warnings and the
instructions. Failure to follow the safety
warnings and the instructions can
cause personal injury or damage to the
equipment. Keep the safety warnings
and the instructions for future reference.
WARNING
Heart rate monitoring systems may be
inaccurate. Over exercise may result in
serious injury or death. If you feel faint
stop exercising immediately.
• The equipment is suitable for home
use only Max. usage is limited to
2 hrs a day. The equipment is not
suitable for full commercial use (e.g.
large gyms).
• The use of this equipment by children
or persons with a physical, sensory,
mental or motorial disability, or lack
of experience and knowledge can
give cause to hazards. Persons
responsible for their safety must give
explicit instructions or supervise the
use of the equipment.
• Before starting your workout, consult
a physician to check your health.