Sportplus SP-MSP-005 Mode D'emploi page 19

4. OPERATING INSTRUCTIONS
Mounting correctly:
IMPORTANT: We recommend beginners installing the product within a door frame or in
front of a chair with backrest before using the product for the first time. The door frame
or chair back can be used to help maintain your balance and correct posture. Brace
yourself on the door frame or chair back BEFORE MOUNTING THE STEPPER, place
one foot slowly on the pedal and push down until it reaches its deepest position. Now
place the same foot in the middle of the pedal. Then place the other foot in the middle
of the other pedal and slowly begin stepping with both legs. Continue stepping until you
have developed a feeling for your balance and the bidirectional motion of the stepper.
Getting on the stepper
Step 1:
Stand behind the stepper. Place the complete sole of your left foot on the pedal and push
it down all the way.
Step 2:
Place the complete sole of your right foot on the right pedal.
Step 3:
Start exercising slowly with easy steps in order to familiarize with the motion of the stepper.
Note: Your goal is to achieve an even, rhythmic movement on the side stepper. Do not
try to pedal all the way down with each step.
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SP-MSP-005-V03 (Multi).indb 19 9/6/16 2:25 PM