Sleep Tracking; About Sleep Tracking; Tracking Your Sleep; Monitoring Sleep Using The Mobile App - TomTom Runner 3 Manuel D'utilisation

Sleep tracking

About sleep tracking

You can track how much you sleep using your TomTom GPS watch. Here are some of things you can
do:
Track your how long you are sleeping for each day, week, month or year.

You can upload your sleep tracking metrics to the

MySports mobile app.
Your watch measures sleep based on motion and it makes an assumption that when you are not
moving after a certain time in the afternoon, you are asleep.
The day 'resets' at 16:00 and your watch starts counting a new 'night' at that point.
Activity Tracking Accuracy
Activity tracking aims to provide information to encourage an active and healthy lifestyle. Your
TomTom GPS watch uses sensors that track your movement. The data and information provided is
intended as a close estimation of your activity, but may not be completely accurate, including step,
sleep, distance and calorie data.

Tracking your sleep

To track your sleep, you need to wear your TomTom GPS watch when you sleep.
Sleep tracking on switched ON by default but you change this setting in
menu.
To see how long you slept the previous night, press LEFT from the Clock screen, then press UP.
Press LEFT to see your cumulative amount of sleep for that week.

Monitoring sleep using the mobile app

You can upload your sleep activity to both
Viewing your sleep activity on the mobile app
1. On your phone, select Progress.
2. Select the Sleep panel.
3. Swipe to move between graphs showing today's sleep time and yesterday's sleep time.
4. Select Day or Week or Month or Year to show graphs of your sleep for that time period.
TomTom MySports
TomTom MySports and the
21
website and TomTom
TRACKER in the SETTINGS
TomTom MySports mobile app.