Exercise Instructions - Skandika X-3000 BLUETOOTH Instructions De Montage Et Mode D'emploi

Computer Operating Instructions / app
Tap on „History", to recall the records of the last 30 days. Here you can see different stati-
stics of your training, e.g. the achievement degree. You may also select single days to get
more information on single training sessions.
On the page „Music Player" you may select local stored music files for playback:

Exercise instructions

1. The warm-up phase
Warming up helps to improve the blood flow in the body and enables the mu-
scles to work properly. It will also reduce the risk of cramp and muscle inju-
ry. It is advisable to do a few stretching exercises as shown below. Each stretch
should be held for approximately 30 seconds, do not force or jerk your
muscles into a stretch - if it hurts, STOP.
FORWARD BENDS
SIDE BENDS
Playback random
music files
Mute
Repeat one or all
music files
Slide to the left to
show music file list
INNER THIGHS
OUTER THIGHS
CALVES
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