Exercise Profiles - Tunturi R 3.0 Mode D'emploi

CONSOLE
KEYS
1. SET
Selection of the goal values. The same button is also on
the remote control of the pull bar.
2. RESET.
Zeroing the exercising values, ending the exercise and
return into main display 3. "+ / -"
Setting the goal values. The same buttons are also on the
remote control of the pull bar.
4. RECOVERY
Measuring the recovery heart rate
5. START/STOP
Starting and interrupting the exercise
PULL-BAR BUTTONS
In order to work, the pull-bar buttons require that the
device be connected to the line current. The buttons in
question only transmit individual keystrokes to the meter;
the meter does not recognize longer keystrokes.
If the pull-bar buttons do not work, first check that the
device is connected to the line current. After this, reset the
remotecontrol function by pressing all three pull-bar
buttons simultaneously for five seconds. Then, test the
operation of the pull-bar buttons.
Note that there is a battery inside the pull bar. If the pull-
bar buttons do not operate, replace the battery, and
make sure that you place it in the right direction. Note,
however, that in home use, the battery will last several
years.
IMPORTANT! When you finish exercising, return the pull
bar to its holder. Never release your grip on the pull bar in
the middle of a rowing motion!
DISPLAY
1. Strokes (pull speed/min)
The number of pulls/min;there is also a bar below the
readout display which indicates pull speed.
2. Exercise duration
00:00-99:59; measuring at 1 second intervals, h1:40-h9:59
measuring at 1 minute intervals.
3. Heart rate during exercise
The symbol of a heart blinks simultaneously with your own
heart rate during the exercise. The arrow signs show if the
heart rate exceeds or surpasses the set values.
4. Exercise trip length (km/mile)
00.0 – 99.99 km / miles
5. Speed (timer for a 500m distance, kmh/ mph)
time 0-9.59/500m, 00.0-99.9 kmh / mph
6. Energy consumption
(Kcal Estimated total energy consumption during the
exercise, 0 –9999 kcal
7. Clock (Clock)
Real time clock
8. Thermometer (Temp C / Temp F)
Measures the room temperature either in Celsius or
Fahrenheit
9. Hygrometer (Humidity %)
Measures the room humidity, 0-100%.
10. Display of main values
The chosen exercise value shows in large numbers in
the middle of the console; other values are shown in the
upper row displays.
11. Display of an exercise profile The profile of a
preprogrammed exercise program.
12. Change of batteries
When the Battery Change symbol is shown, replace the
batteries.
TARGET HR –EXERCISE
(CONSTANT HEART RATE)
1. Press + or - key, until the text Target HR is shown under
the main number display.
2. Set the desired constant heart rate for the exercise by
pressing SET. The display shows the word PULSE and the
symbols of a heart and an arrow up / arrow down. You
can set the desired heart rate by pressing the "+ / -" keys.
Switch to the following stepi by pressing SET.
3. TIME = select the desired exercise duration by pressing
the "+ / -" keys. Switch to the following step by pressing
the SET key.
4. DISTANCE = select the desired distance by pressing the
"+ / -" keys. Switch to the following step by pressing the SET
key.
5. KCAL= select the goal value of energy consumption
by pressing the "+ / -" keys. Switch back to setting the
exercise duration by pressing the SET key.
6. You can start exercising by pressing the START/STOP key.
Start rowing and adjust the heart rate level if necessary
during the exercise.
7. You can interrupt the exercise by pressing START/STOP
("Over" is shown in the display). The program information
stays in the console memory for five minutes. If you
resume with training within this time, simply press the
START/STOP key again to continue.
8. You can stop exercising by pressing RESET when the
console is in the pause mode.
9. If you have set a goal value, the console gives a signal
and the displayed value starts blinking after the goal has
been reached. Reset the display by first pressing START/
STOP and thereafter RESET.

EXERCISE PROFILES

1. After the console is switched on, press + or - key until
the display shows a profile code (P1-P8) and the profile
form. All profiles are so called standard power profiles: the
faster you row, the faster you move forward in distance
measured by the meter. All of the preprogrammed profiles
are 20 minutes in duration.
2. Select the desired profile by the + / - keys. Press SET to
switch to setting the exercise profile duration; with the +
/ - keys you can set the time in five minutes increments
between 10 and 90 minutes.
3. Start exercising by pressing START/STOP. Start rowing.
With the + /- keys, you can change the resistance level
in the section of the profile you are performing at the
moment. The + key increases the resistance; the - key
decreases it.
4. You can interrupt the exercise by pressing START/STOP
("Over" is shown in the display). The program information
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