Tunturi R 3.0 Mode D'emploi page 5

You can develop the biceps while rowing by taking an
undergrasp of the bar or in the following way: grasp the
bar from underneath, keep your knees straight and
your feet under the footstraps. Begin the movement with
your arms straight. Bend your arms. You can also develop
your biceps by standing in front of the device, grasping
either over or under the bar and bending your arms.
TRICEPS (ELBOW EXTENSORS)
Sit on the seat with your back towards the front frame and
grasp hold of the bar. Straighten your arms and pull the
bar over your head.
CHEST MUSCLES
Stand next to the device with a foot between the rails.
Pull the bar with the arm bent. Repeat the same with the
other arm.
SHOULDERS
Stand in front of the device and grasp over the bar. Pull
the bar upward lifting your shoulders and bending your
arms. Straighten your back at the same time.
IMPORTANT! Always make sure that the pull wire is not
kinked. NOTE! Make sure the wire hook does not fray the
wire!
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Rower 3.0 - OWNER'S MANUAL ENGLISH