Getting started
Getting started
Here's how to set up your Bodyclock Iris for the first time using the remote
control.
•
Decide where to put your Bodyclock Iris.
The ideal place is on a bedside table near the head of your bed, near a mains
socket.
•
Connect the mains power adaptor to the socket at the back of the unit.
•
Plug in the unit and switch on at the mains.
You will then be prompted to enter the essential settings:
Display shows (for example)
You're now ready to use Bodyclock Iris.
Change setting +
Next setting
Change setting –
What you do
a
v
Use
or
to set the language.
}
Press
to continue.
a
v
Use
or
to set the current hour (-
hour format) and press
Set the minutes and day in the same
}
way and press
to continue.
The normal display shows the current
time.
English 7
}
.