Lumie Bodyclock Iris 500 Guide D'utilisation page 3

Introduction
Introduction
Bodyclock Iris is a wake-up light with a special emphasis on sleep, allowing
you to complement your light therapy with aromatherapy.
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When you're ready to sleep, Bodyclock Iris helps you to unwind naturally
with a light that slowly fades just like the sunset.
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Bodyclock Iris wakes you with a sunrise that naturally helps to regulate your
sleep and wake patterns. You'll wake up in a better mood, find it easier to
get up and feel more energetic during the day.
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Together with the sunset and sunrise, Bodyclock Iris has two aromatherapy
chambers so you can use different oils to relax at bedtime and wake up
refreshed.
Ideally, you should use Bodyclock Iris all year round to help keep your sleep
and wake cycles on track.
In clinical trials, 'dawn simulators' such as Bodyclock Iris have been shown to
improve mood, energy, productivity and the quality of sleep and awakening
They can also help sufferers of SAD (Seasonal Affective Disorder) and winter
blues cope with dark winter mornings.
Please read these instructions carefully to get the most out of your Bodyclock
Iris.
* Acta Psychiatr Scand 199 Jul; 88 (1):67-71.
Features
Bodyclock Iris is supplied ready to use with the settings we've found most
popular with users; all you need do is set the current time and the time you
want to wake up.
The default settings are:
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A 0-minute sunset starting at medium intensity to help you go to sleep.
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A clock display that automatically dims to a low level during sunset.
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A 0-minute sunrise finishing at medium intensity to wake you gently.
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