3. Bend your knees in order to avoid hollowing
your back. You can place your hands at the
sides of the back of your head without putting
pressure on your head.
4. Pull both feet upwards in order to tense your
calf muscles.
5. Tense your buttock, leg, and stomach mus-
cles.
6. Form a double chin and make sure that your
head forms an extension to your spine.
7. Pull your upper body slowly upwards using
your stomach muscles. Use your hands to
support your head. Ensure that your head is
only moved upwards passively.
8. Stay in this position for several seconds and
then slowly lower your upper body.
Important: In this exercise the focus is
on your stomach muscles. Tense and
hold your stomach muscles throughout
the exercise. Do not allow your upper
body to rest on the floor and perform
the exercise slowly.
Care and storage
Please don't forget that regular servicing and
cleaning contribute to the safety and preservati-
on of the article. Always keep the product clean
and dry in a space unexposed to very hot or
cold temperatures.
IMPORTANT! Clean using water only - never
with harsh cleaning agents. Afterwards, dry with
a cleaning cloth or duster.
Advice on disposal
Please dispose of the packaging and the
article in an environmentally-friendly way, and
separated into types of material! Dispose of this
item through an authorised disposal company,
or through your local authority waste disposal
amenity. Be sure to comply with the current, valid
regulations.
3 Years Warranty
The product was produced with great care and
under constant supervision. You receive a three-
year warranty for this product from the date of
purchase. Please retain your receipt.
The warranty applies only to material and
workmanship and does not apply to misuse or
improper handling. Your statutory rights, espe-
cially the warranty rights, are not affected by this
warranty.
With regard to complaints, please contact the
following service hotline or contact us by e-mail.
Our service employees will advise as to the
subsequent procedure as quickly as possible.
We will be personally available to discuss the
situation with you.
Any repairs under the warranty, statutory gua-
rantees or through goodwill do not extend the
warranty period. This also applies to replaced
and repaired parts.
Repairs after the warranty are subject to a
charge.
IAN: 271507
Service Great Britain
Tel.:
0871 5000 720
(£ 0.10/Min.)
E-Mail: deltasport@lidl.co.uk
Service Ireland
Tel.:
1890 930 034
(0,08 EUR/Min., (peak))
(0,06 EUR/Min., (off peak))
E-Mail: deltasport@lidl.ie
All items are also available for purchase directly from our
online shop: www.delta-sport.info
GB/IE
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