• If you have health problems, consult your
doctor before use of this article. If you feel
unwell during training, stop immediately and
consult your doctor!
• Pregnant women should only use this article
after consultation with a doctor.
• When training, make sure there is enough
space between you and any objects or other
people in order to avoid injury.
• Keep the instructions in the vicinity of the
training apparatus. This could be useful for
reading up on the main exercises.
• Before each use ensure all screwed joints are
tight.
• When using the door bar on the floor, delicate
flooring such as parquet or laminate may be
damaged. Always use non-slip rugs or mats on
delicate or slippery floors.
Assembly
You will need drill and a Phillips head
screwdriver for mounting the safety
bracket (11).
Overview of parts (see Fig. A)
• Interconnect the bars (1) and (2) and secure
with the screws (3) / washers (4).
• Then secure the bars (5) and (6) with screws
(7). Place the washers (4) under the nut (8)
and screw tight (see Fig. C).
Note! The following screw connection
has 3 options for connecting the grab
bar (1/2) with the curved grab bars
(6). First use the centre hole. Be sure
to follow the safety notices in chapter
"Assembling to door frames"!
• Now secure the bars (1/2) and (6) using
screws (9) and spacer (10). Please be sure to
place the 28mm cone on the spacer below
the bar (6) and the 32mm cone onto the bar
(1/2). Place the washers (4) under the nuts (8)
and tighten the screw connection (see Fig. D).
Assembling to door frames
ATTENTION! Make sure you use the cor-
rect assembly materials. The assembly
materials enclosed with this article are
suitable for attaching the door bars to
stable concrete walls (see Fig. B).
For attaching to lightweight concrete
walls, please contact your local dealer
and enquire as to the best method of
attachment.
Secure the safety bracket (11) to the back of the
respective door, directly above the door frame
(see Fig. E).
After mounting the safety bracket you may hook
the door bar into the door frame as shown. First
hook the bar (5) into the safety bracket (see Fig.
F). Then press the bar ends (1/2) against the
front door frame (see Fig. G).
Attention!
• Be sure the bar is firmly hooked into
the safety brackets. Verify the
door bar is securely seated by firmly
"pulling" and "jiggling" it.
• With the all-purpose door bar hooked
in, the handles of the curved grab bar
must be at an approx. 90° angle to
the wall with the door (see Fig. G).
If the grips point upwards due to the
wall thickness, change the bolting of
the straight grip bar (1/2) and the
bent grip bar (6).
Use the hole which points to the grip
end.
The grip bar points downwards if the
wall with the door is too thin, use the
third hole from the end of the grip.
GB/IE
9