Horizon Fitness CT9.1 Manuel Du Propriétaire page 11

ETrAK™ fiTnESS JoUrnAL SYSTEM
Congratulations! Research shows that those who journal their fitness
routines or workouts, on average, achieve greater success than those who
do not. Because your new treadmill is equipped with the exclusive ETRAK
Fitness Journal System, you've taken an important step towards achieving
your fitness goals.
ETRAK is an innovative new software program, integrated into your
™
treadmill console, that will allow you to track your fitness progress over
time, without the need for paper journals or logs. ETRAK
easily compare your current workout to your personal bests or your last five
workouts. With quick access to feedback like duration of workout, distance
traveled, calories burned or your overall pace, you'll be able to quickly and
easily see the progress you've made. You can also track your workout
totals. By following your total number of workouts, distance, and calories,
you'll be able to see just how far you have come. Read further to see how
ETRAK can help motivate you to enhance your performance.
™
SETUP
To activate ETRAK ™ fitness journal system a user MUST be chosen before
the program begins. To select a USER 1 or 2, use the ArroW KEYS and
press EnTEr to confirm. All workout data will accumulate only for the user
that is chosen. NOTE: If no user is selected data will not be tracked.
rESET
Reset all recorded information for User 1 or User 2 by selecting the user
and then holding down the WorKoUT STATS/HoLD To rESET key for
10 seconds. NOTE: This step is permanent and will delete ALL previously
accumulated data for the chosen user.
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TIME
™
DISTANCE
allows you to INCLINE
™
CALORIES
WORKOUT
PERSONAL LAST 5
TOTALS
BEST WORKOUTS
WORKOUT
STATS
H O L D T O R E S E T
F I T N E S S J O U R N A L S Y S T E M
ACCUMULATED DATA
With the ETRAK ™ fitness journal system, you can scroll through your accumulated data in multiple formats by pressing
DISTANCE
the ETRAK buttons. A workout is saved when: the program ends, the console is paused and not resumed within 10
™
minutes, or the STOP button is held to reset the console.
1) PErSonAL BEST: allows user to scroll through and view 5 personal bests for all previous workouts. They are:
• Best Mile – fastest time in which the user has run a mile
• Best 5K – fastest time in which the user has run a 5K
• Longest Workout – (time)
SPEED • Longest Workout – (distance)
• Calories Burned – most calories user has burned in one workout
HEART RATE
2) LAST 5 WorKoUTS: allows you to view data from your previous 5 workouts. The following data from these 5
workouts can be scrolled through and viewed by pressing the WorKoUT STATS key:
• Time – total time of selected workout
• Distance – total distance of selected workout
• Calories – total calories burned during selected workout
• Pace (average) – average pace during selected workout
• Elevation gain (feet) – total elevation climbed, in feet, during selected workout
3) WorKoUT ToTALS: allows you to view the total accumulated workout data. Pressing the WorKoUT ToTAL
key will allow you to scroll through the following totals:
• Total Workouts
• Total Distance
• Total Calories
• Total Time
• Elevation gain – total elevation climbed in feet
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