English
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Press START/ STOP key to start workout
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Use UP/ DOWN key to adjust resistance level.
Load level is shown in LEVEL window ( fig. )
Advance mode
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Use UP/ DOWN key to select workout program,
choose ADVANCE mode and press mode key
to enter next setting entry for ADVANCE mode
program.
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Use UP/ DOWN key to select ADVANCE program
1~4 ( fig. F-14) and press MODE/ ENTER to
confirm.
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Use UP/ DOWN key to set time, press MODE/
ENTER to confirm.
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Press START/ STOP key to start workout
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Use UP/ DOWN key to adjust resistance level.
Load level is shown in LEVEL window ( fig. )
Sporty mode
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Use UP/ DOWN key to select workout program,
choose SPORTY mode and press mode key to enter
next setting entry for SPORTY mode program.
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Use UP/ DOWN key to select SPORTY program
1~4 ( fig. F-15) and press MODE/ ENTER to
confirm.
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Use UP/ DOWN key to set time, press MODE/
ENTER to confirm.
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Press START/ STOP key to start workout
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Use UP/ DOWN key to adjust resistance level.
Load level is shown in LEVEL window ( fig. )
Cardio mode.
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Use UP/ DOWN key to select workout program,
choose CARDIO mode and press mode key to enter
next setting entry for CARDIO mode program.
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Use UP/ DOWN key to set age ( fig. F-16)
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Use UP/ DOWN key to select 55% ( fig. F-17), 75%,
90% or TAG (Target H.R. _ Default 100 adjust by
use UP/ DOWN key to set Target )
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Use UP/ DOWN key to set time, press MODE/
ENTER to confirm.
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Press START/ STOP key to start workout
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Use RESET, to go back to main menu.
Watt Mode.
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Use Dial UP/ DOWN key to select workout
program, choose WATT and press MODE / ENTER
key to enter next setting entry for WATT mode
program.
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Use Dial UP/ DOWN to set WATT target. (default:
120Watt, Fig. F-18)
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Use Dial UP/ DOWN key to set TIME.
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Press START/ STOP key to start workout.
Use Dial UP/ DOW) to adjust target Watt level.
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Press START/STOP key to pause workout.
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Use RESET to go back to main menu.
Recovery
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The RECOVERY key will only be valid if pulse is
detected.
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TIME will show „0:60" (seconds) and counts down
to 0.
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Computer will show F1 to F6 after the countdown
to test heart rate recovery status. User can find the
heart rate recovery level based on the chart below.
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Press RECOVERY key again to return to the
beginning.
F1
Outstanding
F2
Excellent
F3
Good
F4
Fair
F5
Below average
F6
Poor
Body Fat
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Press the BODY FAT key to start body fat
measurement.
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Set user age, Height, weight before you can start
measurement.
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During measuring, users have to hold both hands
on the hand grips. LCD display "-" "- -" "- - -" "- - -
-" for 8 seconds until computer finish measuring.
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LCD will display BMI and FAT %.
Body fat mode error codes
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*E-1
There is no heart rate signal input detected.
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*E-4
Occurs when FAT% and BMI result is below 5 or
exceeds 50.
Trouble shooting:
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When the display of LCD is dim, it means the
batteries need to be changed.
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If there is no signal when you pedal, please check if
the cable is well connected.
NOTE
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When stop training for 4 minutes, the main
screen will be off.
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If the computer displays abnormally, please re-
install the transformer and try again.
Bluetooth & APP
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This console can connect with an APP on a smart
device by Bluetooth.
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