Start Exercising - Oregon Scientific Touch ECG Strapless Mode D'emploi

Setting options (Touch +/ST/SP or MODE/-
Settings
and ENTER
Hour format
TIME
Hour / minute
Display format (day-month or month-day)
Year
DATE
Month
Day
Gender
Age
Weight unit
USER Weight
Height unit
Height
Activity level
On / Off
HR ZONE
HR Zone range*
On/Off
TOGGLE (Enable display to auto toggle during
exercise)
* For further details please refer to the "Understanding Heart
Rate" section in this manual.

START ExERCiSiNG

1. Touch MODE/- to select "EXE", the stopwatch screen
will be displayed shortly after.
MODE/-
to confirm)
2. Place finger on
bezel for a few seconds to
measure heart rate.
will flash to indicate
watch is detecting a heart
rate reading. A number with
bpm indicates measurement
has been successful and
recorded.
3. Touch +/ST/SP to start stopwatch.
iMPORTANT
To record calories burnt, heart rate must
be recorded.
TiP
If using only stopwatch function, skip step 2 above.
NOTE
The more frequent you measure your heart rate
during the exercise, the more accurate calculations will be.
To record HR at any time (except in setting mode): place
finger on metal bezel for a few seconds.
NOTE
When taking a reading, ensure area between bezel
and metal casing is dry as perspiration / liquid may affect
circuitry and therefore the accuracy of the reading.
If you cannot get your heart rate reading within 10 seconds
or if any unusual condition occurs during heart rate reading:
• moisten your fingertip
• make sure your fingertip is warm and steady
• do not press too hard on the metallic bezel
• make sure the metallic bezel and the back of your watch
are clean
5
metal