Examples Of Use - Maxx-world SK-203 Mode D'emploi

❐ Never stand on the product.
❐ Make sure that there is suffi cient space around the product so that you don't bump
against walls, furniture etc. when using it.
• Do not use the product on a full stomach. Do not eat approximately one
hour before and after using the product.
• Wear suitable clothing (e.g. a track suit). It is important that your clothing is
comfortable and breathable.
• Do a few warm up exercises and fi nish with a few stretching exercises be-
fore you use the product.
1. Always place the massage roller on an even and stable base.
2. Assume a position (see section "Examples of use") and follow the instructions for the
desired exercise.
3. Clean the product after you are fi nished using it (see section "Cleaning and storage").

Examples of use

• Keep in mind that this form of massage can only be benefi cial to your health
if you observe the most important rules. The goal is not to perform a few
exercises in a hurry, but to use the product regularly and over the long term.
• We recommend you repeat each of the exercises several times. Make sure
you take short breaks between exercises.
• If you reach a "sensitive" area, stop moving and hold the position until the
pain diminishes. If the pain persists, stop using the product and consult your
physician.
Pelvic fl oor muscles
1. Lie on the fl oor and place the massage roller
crosswise under your back. The bottom part
of your shoulder blades should be on the roll-
er in the process.
2. Now slowly stretch your legs and roll your
back across the roller until it reaches your
lumbar spine. Then roll back.
Thigh muscles
1. Sit on the fl oor with the massage roller cross-
wise under your thighs above your knees.
2. Use both hands to support yourself behind
your back. They should be shoulder-width
apart.
3. Slowly roll along your thigh muscles from the
knee joint up to just below the tailbone and
back.
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