HSP HanseShopping VARIO GYM Manuel D'instruction page 20

• Turn your forearms and pull the rubber bands
towards you at the same time.
Exercise 3
• Hold the rubber bands and take them to your
chest while moving your elbows to the sides
while bending them.
Exercise 5
We strongly recornmend finishing exercising with cool-down movements in order to avoid future injuries.
Warm up exercises can also be performed for this purpose.
Do not stand up when you use it!
• Turn your forearms and pull the rubber bands
alternately.
Exercise 4
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