HSP HanseShopping VARIO GYM Manuel D'instruction page 13

INTRODUCTION
Congratulations on purchasing Vario Gym®. This uniquely designed exercising system was designed to
provide users wrth an effective yet low impact at home workout. The Vario Gym's non-slip pedals, com-
fort fit handlebar and sturdy stretching rubber bands, gives users the safe and low impact work out in the
comfort on their home.
The unit's non-slip legs keeps the machine stable and secure during each workout. The Vario Gym was
designed with 5 major functions: exercise, strengthen, tone muscles and joints, as well as to enhance the
movement coordination of the upper and lower limbs:
1. The handlebar exercise helps to gently enhance mobility to your shoulders, elbows and wrists.
2. The iso-stretching exercise with the rubber bands helps to strengthen and tone your arms, chest
and back.
3. The sliding movement of the pedals activates your joints and the muscles of your legs to en-
hance blood flow and stimulate your muscles.
4. The lifting of the pedals sideways helps to exercise your quadriceps and buttocks.
5. Using the handlebar and pedals at the same time will develop better upper and lower limb
movement coordination and strengthen your muscles.
Performing these 5 exercises on a daily basis will help users regain muscle strength and stay fit in a
low-impact and effective way- your joints won't say no!
Vario Gym® is so versatile. You can use all of the components simultaneously or you can remove the
upper part of the unit, so you can target your legs while sitting comfortable in any chair.
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Open end wrench Allen
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