Setting The Time And Date; Using The Chronograph; Retrieving Your Workout Data - Timex IRONMAN SLEEK 150 Mode D'emploi

SET (DONE) = accept and exit
MODE (NEXT) = advance to next setting option
START/SPLIT (+) = increase/advance the setting value
STOP/RESET (-) = decrease/reverse the setting value
For setting, press SET and then follow the instructional prompt settings.

Setting the Time and Date

1. Press MODE until Time of Day appears.
2. Press and hold SET to start.
3. Utilize the instructional prompt settings (NEXT, +, -) that will appear in
your screen to scroll through the following values: time zone, hours,
minutes, seconds, month, day, year, 12/24 hr time format, date format,
hourly chime, button beep and tap force.
4. Press SET (DONE) to exit.
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Using the Chronograph

The chronograph will time your workout. The lap/splits will break your
workout into segments of time that can provide real-time feedback and
allow you to adjust your pace to meet your overall time goal.
1. In CHRONO Mode, TAP your screen to START.
2. TAP your screen every time you need to log a LAP/SPLIT.
3. Press STOP/RESET to finish.
4. Press and Hold STOP/RESET to reset the CHRONO.
WRKOUT SAVED will appear in your screen to notify you
that your workout was automatically saved.

Retrieving your workout data

The dated training log will enable you to review your CHRONO workout
performance.
1. In RECALL mode press START/SPLIT to select the date of the training
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