Timex W-219 Mode D'emploi page 188

Hands-free settings: Hands-free settings provide options to
configure the Watch to operate automatically in conjunction with
the GPS-3D Sensor.
Watch settings: Watch settings provide options for customizing
the general operation of the Watch, including hiding data
or modes.
Unit settings: Unit settings allow you to determine distance
(for example miles versus kilometers) and heart rate (beats versus
percentage) display units.
Operating Configure Mode
Unlike other setting functions in the Watch, Configure Mode
includes a menu hierarchy for the setting groups.
1. Press MODE until Configure Mode appears.
2. Press (DISPLAY) or
previous setting group.
3. Press SELECT (SET/FORMAT) to enter a setting group.
4. Press (DISPLAY) or
the options within a setting group.
5. Press SELECT (SET/FORMAT) to select an option within a
setting group. This may allow you to change a setting or take you
to another level.
6. Press + (DISPLAY) or - (STOP/RESET) to set the option within
a setting group.
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(STOP/RESET) to move to the next or
(STOP/RESET) to navigate through
7. Press DONE (MODE) when you have finished setting an option
within a setting group.
8. Press DONE (MODE) again to return to the setting group level.
HRM settings
Prior to configuring your heart rate settings, refer to Heart Zones®
Tools for Success for information on the importance of tracking
your heart rate and how to determine your maximum heart rate.
Then, configure the following heart rate settings:
TZ zone and alert: You may select from one of five preset heart
rate zones (labeled Z1 to Z5) or three custom heart rate zones
(labeled C1 to C3). You may also choose whether or not to have
the Watch alert you if your heart rate goes outside of your target
zone. Options for alerts include NO ALRT, AUDIBLE, or SILENT.
NO ALRT turns off the alert completely, SILENT warns you with
a visual indication (an up or down arrow on the Watch display) if
you go above or below your target heart rate zone, and AUDIBLE
combines a warning melody with the visual alert. You will hear an
ascending melody if you go above your zone and a descending
melody if you go below your zone.
Custom zones: You may set the upper and lower target zone
number or percentage (depending on how you choose to show
your heart rate) for up to three custom heart rate zones, labeled
CUSTOM 1, CUSTOM 2, and CUSTOM 3.
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