Watch Modes - Timex W-219 Mode D'emploi

4. Determine your target heart rate zone and alert. In Configure
SET
Mode, select HRM TINGS and then TZ ALERT. Use the target
zone alert to keep your heart rate within a defined range to maximize
your performance and prevent either over exertion or under
utilization of your heart during exercise.For more information refer
to "TZ zone and alert" on page 57.
5. Choose the unit display for your Watch. In Configure Mode set
length, speed, pace and altitude units to your liking. Refer to "Unit
settings" on page 62 for further information.
6. Set the ascent rate update. This setting in the ALTITUDE
SETTINGS group calculates how quickly you change altitude during
you workout (also known as vertical speed). Set this feature shorter
for faster vertical activities such as skiing or longer for slower vertical
activities such as climbing. Refer to "Update ascent rate" on page 60
for detailed information.
Though not necessary to adjust before your first workout, you may
want to review and configure the speed or pace target zones
(page 59), distance alert (page 59) or additional hands-free features
(page 60).
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W A T C H M O D E S
You can cycle through each of the ten modes by pressing MODE.
allows you to display the time, date, and day of the
Time of Day
®
week for two different time zones.
tracks and displays performance data.
Chronograph
®
features vertical data such as ascent rate, altitude, and
Vertical
®
elevation.
lets you to predict a time for a specified distance and set
Finish
®
alerts if you are off pace.
allows you to set the Watch up for interval
Interval Timer
®
workouts.
presents stored lap information.
Lap Data
®
displays data recorded while the chronograph runs.
Summary
®
enables you to time an event that counts down
Basic Timer
®
from a specific time to zero.
manages up to five alarms.
Alarm
®
permits you to customize Watch functions to meet
Configure
®
your needs.
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