Sharp R-249 Mode D'emploi page 165

AUTO COOK/DEFROST CHARTS
NOTES: Auto Defrost
1 Steaks and Chops should be frozen in one layer.
2 Minced meat should be frozen in a thin shape.
3 After turning over, shield the defrosted portions with small, flat pieces of aluminium foil.
4 The poultry should be processed immediately after defrosting.
RECIPES FOR AUTO COOK AC-6
FISH FILLET WITH SAUCE (AC-6)
Fish fillet with piquant sauce
Ingredients
0,4 kg 0,8 kg 1,2 kg
140 g 280 g 420 g
40 g 80 g 120 g
4 g 8 g 12 g
12 g 24 g 36 g
1 tsp 1-2 tsp 2 tsp
200 g 400 g 600 g
FISH FILLET WITH SAUCE (AC-6)
Fish fillet with curry sauce
Ingredients
0,4 kg 0,8 kg 1,2 kg
200 g 400 g 600 g
40 g 80 g 120 g
160 g 320 g 480 g
canned tomatoes (drained)
corn
chilli sauce
onion (finely chopped)
red wine vinegar
mustard, thyme, cayenne pepper
fish fillet
salt
fish fillet
salt
banana (sliced)
ready-made curry sauce
149/GB-11
Preparation
1. Mix ingredients for the sauce.
2. Place the fish fillet (e.g. Rosefish fillet) in a
round gratin dish with the thin ends toward the
centre and sprinkle with salt.
3. Mix a sause from tomatoes, corn, chilli sause,
onion, vinegar and spices and spread the
sauce on the fish fillet.
4. Cover with microwave foil and cook on
AUTOCOOK AC-6, "Fish Fillet with Sauce".
5. After cooking, let stand for approx. 2 minutes.
Preparation
1. Place the fish fillet in a round gratin dish with
the thin ends toward the centre and sprinkle
with salt.
2. Spread the banana and the ready-made curry
sauce on the fish fillet.
3. Cover with microwave foil and cook on
AUTOCOOK AC-6, "Fish Fillet with Sauce".
4. After cooking, let stand for approx. 2 minutes.