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Recovery
The recovery function is to register the cardiac condition by
measuring the recovery speed of your heart rate in beats per minute�
The faster your heart rate drops to normal, the better your condition�
Therefore this function should be used best directly after your
workout�
- The RECOVERY key will only be valid if pulse is detected�
- TIME will show „0:60" (seconds) and counts down to 0�
- Computer will show F1 to F9 after the countdown to test heart rate
recovery status� User can find the heart rate recovery level based
on the chart below�
- Press RECOVERY key again to return to the beginning�
How to read the test result�
The result is based on your cardiac heart rate condition� When being
active your heart rate increases in Beats Per Minute (BPM)�
When you end your workout, your heart rate will stabilize to normal�
The faster your heart-rate stabilizes the better your cardiac condition�
When your heart rate drops with at least 31 BPM in the test minute,
your result will read F1�
When your heart rate drops in between 25~30 bpm in the test
minute, your result will read F2� And so on�
F1
Outstanding
F2
Excellent
F3
Good
F4
Above Average
F5
Average
F6
Below Average
F7
Worrying
F8
Poor
F9
Very Poor
F0
Error
NOTE
• The "Recovery" result data can only be used as a personal
reference, and does not have any medical value�
• When your heart rate increased in the test minute, it will read F0�
Body Fat
- Press the BODY FAT key to start body fat measurement�
- During measuring, users have to hold both hands on the hand
grips. LCD display "- - - -"~ "- - - -" for 8 seconds until computer
finish measuring�
- LCD will display BMI and FAT %�
Body fat mode error codes
- *E-1
There is no heart rate signal input detected�
- *E-4
Occurs when FAT% and BMI result is below 5 or exceeds 50�
QUICK TIP
• The "Body Fat & BMI" measuring function works best when the
user settings are set correctly�
31 +
25 ~ 30
20 ~ 24
16 ~ 19
12 ~ 15
9 ~ 11
6 ~ 8
3 ~ 5
0 ~ 2
Error/ result is minus
3 1
Bluetooth & APP
- This console can connect with an APP on a smart device by
Bluetooth (iOS & Android)�
- Establish the Bluetooth connection only via the connection mode
on the installed APP on your smart device�
- When the bluetooth connection between APP and console is
established the console display will be dimmed�
NOTE
• Tunturi only provides the option to connect your fitness console
throughout a bluetooth connection� Therefore Tunturi cannot
be held responsible for damage, or malfunctioning of products
other than Tunturi products�
• Check the website for extra information�
This console can receive a Bluetooth heart-rate transmitter�
There is no need to pair the device, as the console will auto detect
the heart-rate transmitter when it is in range�
Cleaning and maintenance
The equipment does not require special maintenance� The
equipment does not require recalibration when it is assembled, used
and serviced according to the instructions�
WARNING
• Do not use solvents to clean the equipment�
- Clean the equipment with a soft, absorbent cloth after each use�
- Regularly check that all screws and nuts
are tight�
- If necessary, lubricate the joints�
Lubricate the pedal roller rail (Fig. H)
Maintenance plan for regular usage�
- Clean the roller rail surface with a dry cloth to remove possible dirt�
- Apply 2 pearl size drops of the lubricant on each protruding rail
surface, one drop close to the start and one close to the end of the
roller track�
- Make the pedals run a few cycles to have the lubricant spread
evenly�
- Repeat these steps on a 3-months interval�
Squeaking rollers
- When sliding wheels are making noise during sliding movement,
apply the lubricant on each protruding rail surface immediately�
CAUTION
• We recommend to use the lubricant that came with the product
only (silicon based)�
• Do not apply too much lubricant or wipe off redundant lubricant
with a clean cloth as too much lubricant can cause carpet stain or
dirt particle�
Click to see our supportive YouTube video
https://youtu�be/uYc9TxpVKTI
Defects and malfunctions
Despite continuous quality control, defects and malfunctions caused
by individual parts can occur in the equipment� In most cases, it will
be sufficient to replace the defective part�
- If the equipment does not function properly, immediately contact
the dealer�
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