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Computer operation manual
Press the ON/OFF button to power on the monitor; the units will flash when you begin to row.
The monitor will turn off automatically after about 2 minutes of inactivity.
INTENSITY WINDOW
The intensity window displays the speed (resp. the average speed) in units of km/h (kilomet-
res per hour) or /500m (minutes per 500 meters).
It also displays the energy consumption in cal/hr (calories burnt per hour).
STROKERATE WINDOW (SPM)
Here the strokerate in strokes per minute is displayed.
DURATION WINDOW
The duration window displays the time in hours, minutes, seconds and decimal seconds. The
duration window may also be programmed to display the time remaining.
DISTANCE WINDOW
The distance window displays the distance (meters or kilometres). The distance window may
also be programmed to display the distance remaining.
DISTANCE & DURATION WORKOUT SETTING
Navigate to the distance or duration window using the MODE button.
Adjust the desired value with the UP/DOWN - buttons.
Press MODE again to workout with the preset value.
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