tomado TBS0401B Mode D'emploi page 23

Age
< 50 kg
50 ~ 65 kg
MALE 65 ~ 80 kg
80 ~ 95 kg
> 95 kg
< 50 kg
50 ~ 65 kg
FEMALE 65 ~ 80 kg
80 ~ 95 kg
> 95 kg
Remember that only long-term trends are important. Short-term fluctuations in weight over a few days are usually the result
of a loss of fluid.
Important when measuring body fat/body water/muscle percentage:
• If possible, always weighs yourself at the same time of day (ideally in the morning), after going to the toilet, on an empty
stomach and without clothes to achieve comparable results.
• The measurement may only be carried out while barefoot and it is helpful if the soles of your feet are slightly damp.
Completely dry soles can result in unsatisfactory results, as they have insufficient conductivity.
• Stand still during the measurement.
• Wait several hours after unusually strenuous activity.
• Wait approx. 15 minutes after getting out of bed so that the water in your body can be distributed.
• Remember that only long-term trends are important. Short-term changes in weight within a few days are usually caused by
a loss of fluid. Body water plays an important role towards our general wellbeing.
The measurement is not reliable for:
• Children under approx. 10 years of age;
• Professional sporters and bodybuilders;
• Pregnant women;
• Persons with fever, undergoing dialysis, with symptoms of edema or osteoporosis;
• Persons taking cardiovascular medication.
• Persons taking vascodialating or vascoconstricting medications;
• Persons with substantial anatomical deviations in the legs relative to their total height (leg length considerably shorter
or longer than usual).
CALORIES ANALYSIS (Unit: kcal)
< 17 18 ~ 29
1350 1200
1485 1320
1890 1680
2295 2040
2700 2400
1265 1180
1392 1298
1771 1652
2151 2006
2530 2360
30 ~ 50 > 50
1115 1075
1227 1183
1561 1505
1896 1828
2230 2150
1085 1035
1194 1139
1519 1449
1845 1760
2170 2070
TIPS
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