Energetics Twister Stepper Notice D'utilisation page 16

GB
WORKING OUT WITH RESISTANCE BANDS
EXERCICE 3 :
for arms, legs, buttocks and particularly the
upper arms
Palms pointing upwards.
1.
Press your elbows firmly against your body.
2.
Lower the left pedal and use your left arm to
3.
pull the band upwards.
Lower the right pedal and your left arm while
4.
pulling your right arm upwards.
EXERCICE 4 :
for back, shoulders, chest, legs and buttocks
Start performing steps.
1.
While performing the steps, raise your arms
2.
sideways till they reach shoulder height.
Put your arms back down.
3.
Repeat Step 2 and 3.
4.
Variation: Perform the exercise with your palms
pointing upwards.
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