Energetics Twister Stepper Notice D'utilisation page 14

GB
WORKING OUT WITHOUT RESISTANCE BANDS
EXERCISES:
for thighs, calves and buttocks
While using the stepper, move your arms
1.
naturally back and forth as if you were running
or climbing stairs.
Slowly raise your arms.
2.
The right length
Danger!
The resistance band can be stretched to a
maximum of 185 cm. Otherwise, it could be
damaged and injure the user.
The longer you stretch the resistance band, the
more strength you must use.
The right hold
Make sure you always hold the handles straight
when stretching the resistance bands.
Don't bend your wrists as you may overstrain
them.
Exercises
This applies to all the following exercises:
Hold the handles.
‒
Perform the movements in a controlled
‒
manner.
Keep your arms tensed.
‒
Before every workout with the resistance bands,
make sure that the screws of the rope hooks are
properly tightened
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