Christopeit Sport EL8000 Instructions De Montage Et D'utilisation page 23

PROGRAMS
01: Manually program
Select the program 01 using the [+/-] keys and conrm with the
[E] key. Call up the setting options [TIME] time, [DISTANCE]
distance, [CAL] calories and [P] pulse by pressing the [E] key and
setting the values using the [+/-] keys. Use the [START/STOP]
key to start the manual program and adjust the resistance during
training using the [+/-] keys.
Program 01
Manuall
02-13: Exercise programs:
Select the program 02-13 using the [+/-] keys and conrm with
the [E] key. Call up the setting options [TIME] time, [DISTANCE]
distance, [CAL] calories and [P] pulse by pressing the [E] key
and setting the values using the [+/-] keys. Use the [START/
STOP] keys to start the selected program and adjust the whole
resistance during training using the [+/-] keys.
Program 02 Program 03
Slope Hill
Program 05 Program 06
Valley Fatburn
Program 08 Program 09
Mountain Interval
Program 11 Program 12
Plateau Sprint
14-17: U1-U4 individual programs:
Select the 14-17 programs using the [+/-] keys and conrm with
the [E] key. Create your own program prole. With this program
you can determine the resistance of each section 10 bars by
yoursel. Set the desired resistance or the rst bar using the
[+/-] keys and conrm the entry using the [E] key. Proceed in the
same way for all 10 bars. Then press the [E] key to set [TIME]
time, [DISTANCE] distance, [CAL] calories and [P] pulse You can
use the [+/-] keys to change the value and conrm with the [E]
key. Start the program by pressing the [START/STOP] key. The
set program prole is saved automatically and can be overwritten
if necessary. Once you have set the user program, you only need
to open it and you can start dirctly by pressing the [START/STOP]
key.
Program 14
User 1
Program 17
User 4
18-22: Pulse programs
Select the 18-21 programs using the [+/-] keys and conrm with
the [E] key. Call up the preset options [AGE] age, [TIME] time,
[DISTANCE] distance, [CAL] calories by pressing the [E] key and
setting the values using the [+/-] keys by the 55%, 65%, 75% and
85% programs.
The pulse programs 55%, 65%, 75% and 85% are based on the
age input and use this to calculate the upper pulse limit 55%,
Program 04 65%, 75% or 85% of the maximum heart rate value.
Waves With the pulse program 22 you can set the upper pulse limit
directly. Call up the preset options [P] pulse, [TIME] time,
[DISTANCE] distance, [CAL] calories by pressing the [E] key and
setting the values using the [+/-] keys. The Pulse display ashes
as soon as the upper pulse limit is reached during training.
Programm 18
55% H.R.C.
Program 07
Ramp
Programm 21
85% H.R.C.
Program 10
Fortune
23: Independent watt program
Select the 23 program using the [+/-] keys and conrm with the
[E] key. Calling up the default options [WATT] watt and [TIME]
Program 13
time by pressing the [E] key and setting the values using the [+/-
Rise
] keys. The default setting for the watt value is 100, the value
can be changed from 20 to 400 watts in 5 watt steps. The watt
value is set with the [+/-] keys. The entered watt value remains
independent of the pedal speed constant through automatic
adjustment of resistance. Use the [START/STOP] key to start the
watt program.
Programm 23
Watt
23
Program 15 Program 16
User 2 User 3
Programm 19 Programm 20
65% H.R.C. 75% H.R.C.
Programm 22
Ziel H.R.C.
GB