Christopeit Sport EL8000 Instructions De Montage Et D'utilisation page 20

CHECKS
1. Check the correct installation and function of all screwed
and plug connections. Installation is thereby complete.
2. When everything is in order, familiarize yourself with the
machine at a low resistance setting and make your individual
adjustments.
Note: Please keep the tool set and the instructions in a safe
place as these may be required for repairs or spare parts
orders becoming necessary later.
USE OF THE DEVICE
Mount:
Stand beside the item, put the nearest footrest into deepest
position and hold the xed handlebar tightly. Put your oot onto
the footrest, try to put whole body weight on your foot and
simultaneously cross over with your another foot on the other side
footrest and place there on the footrest too. Now you are in the
position to start your training.
Dismount:
Slow down the pedaling speed until it comes to rest. Keep the
hands grabbing the xed handlebar tightly, put one oot cross
over the equipment and land on the oor, then land the other one.
Transportation:
There are two rollers equipped on the front foot. For moving, you
can lift up the rear foot and drive it to where you would like to
locate or store it.
Use:
Keep your hands in desired position on the xed handlebar.
Pedal your exercise item by step your feet on footrests and
balance the body weight to left and right side of footrest If you
like to exercise the upper body too, you can place the hands
rom xed handle bar to the let and right handle grips. Then you
can increase the pedaling speed gradually and adjust braking
resistance levels to increase the exercise intension. Keep always
your hands on xed handle bar or hand grips let and right.
Note:
This training equipment is a stationary exercise machine used to simulate a combination of biking, stepping and walking without
causing excessive pressure to the joints, hence decreasing the risk o impact injuries. Exercise this item oer a non-impact
cardiovascular workout that can vary from light to high intensity based on the resistance preference set by the user. It will strengthen
your muscles o upper and lower body and increase cardio capacity and maintain tness o your body also.
Attention! This product does not have a freewheel. This means that moving parts cannot be stopped immediately.
Mount and Dismount
Training position:
inside-grip
20
GB
Transport
outside-grip