Coach; Community; Profile - Timex IRONMAN R300 Mode D'emploi

Coach

Different exercise categories are provided containing a variety of workouts. You can slide left of
right on the workout cards to view the different categories and click on the card to see the
workouts contained within that category. Tapping a workout enables view the specific exercises
involved.
Workouts can be also be modified. Clicking on the edit icon on the top right of the screen while
viewing the workout details allows you to rename or modify the number of repeats for the
workout session. Clicking on the + icon at the bottom right of the screen lets you add additional
segments. Holding the three-line icon on the right side of a segment and moving it up or down
lets you reorder the segments. Finally, sliding left on a segment gives you the option to delete
the segment.
Tap My Workouts at to create your own workout. Click the + Icon at the bottom right to begin
creating your workout. Enter the workout name and select the type of workout and select the
number of repeats for the workout. Then, click on next to begin editing the workout. Add,
modify or remove segments as explained above.
Sync a workout to the watch by tapping the sync icon. A total of 6 workouts can be synced to
the watch at any time. To clear up space, remove workouts from the watch to add other ones.

Community

This feature allows for sharing of activity and workout data between users who own a Timex
watch. Users need to add another user as a "Friend", and can do this by clicking on the icon on
the top left and using the following mechanisms:
 Scan QR Code
 Have another person scan their QR Code (My QR Code)
 Search by user ID
 Invite Friends with a link via Facebook or Twitter
Notifications provide the messaging for friend requests.
Once a friend has been added, tap the User from the Friend list, and their profile page is
displayed showing Today's activity totals, and most recent workouts. While viewing a friend's
workout feed, the ellipsis icon at the top right Ellipsis provides the ability to "unfriend".
While viewing the friends list, click on the icon on the top right to display the leaderboard for a
selected day of your friends' and your steps for that day.

Profile

Tap the top right pencil icon to change any basic profile information (Username, gender,
Height, weight, units, etc). Use this section to change any of the following:
 Activity Goals (Steps, distance, calories)
 Heart Rate Training Zones
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