Workouts With Gps - Timex IRONMAN R300 Mode D'emploi

o No arrow – Heart rate is below Low zone
o Arrow in dark blue zone – Heart rate is in the Low zone
o Arrow in light blue zone – Heart rate is in the Normal zone
o Arrow in green zone – Heart rate is in the Moderate zone
o Arrow in yellow zone – Heart rate is in the Hard zone
o Arrow in red zone – Heart rate is in the Maximum zone
Workout Features

Workouts with GPS

When performing GPS workouts it is key to let the watch reach "GPS Ready" prior to pressing
start to insure that all of your workout is recorded.
When using these modes, make sure you are outdoors with an unobstructed view of the sky
before selecting the outdoor run workout mode. The watch will then begin to obtain your initial
location from the GPS satellite data. Once it has obtained the location the display will change
from "Getting location with GPS" to "GPS Ready". Once it reaches this state you are ready to
press the select button to start the workout recording.
Syncing your watch with the mobile app at least once per week will insure that the A-GPS
satellite data is up to date, helping your watch obtain your initial location more quickly.
If you travel to a location more than 60 miles from your last GPS workout, syncing the watch
with the app prior to performing the workout in this new location will improve the time for the
watch to get your initial location.
If you are competing in a race, you can go to the Workouts, Outdoor Run screen and let the
watch reach the GPS Ready state well before the start time of the race and then you will be all
set to just press Start when it is time to do so.
12