Streaks; Reorder; Workouts; Records - Timex IRONMAN R300 Mode D'emploi

Streaks

This band shows how many days in a row you have achieved your activity goal and shows a
graph of your activity towards goal for the past seven days. Clicking on this band brings you to a
screen where you can share a snapshot of your current streak to social media.

Reorder

Finally, at the bottom of the dashboard you will see an icon for reordering the dashboard. Click
on this icon and you can move the dashboard items around (by holding your finger on the three
lines on the right and sliding the item to its desired location). You can also move items to the
bottom where they will be hidden from view on the dashboard. Slide them back up to bring
them back into view. Finally press the save button on the upper right to save the changes you
have made.

Workouts

When a workout is saved on the watch, it will appear here. This feature stores all your workouts
and keeps track of your Records. Review a specific workout by tapping the workout
(icon/date/name of the workout) Filter options include by sport (Running, Cycling, etc) or by
date (Last 7 days, last month, etc).

Records

Tap the Records (trophy icon top right) to view your most recent achievements. When a new
record is detected, a star will appear next to the trophy! Records can also be shared to social
media by tapping the vertical dots to the right of each record. Slide the record to the left to
display the option to clear a record.

Recording workouts with the app

You can also do a workout with the app. This option can be used for things like treadmill or bike
workouts where you may wish to have the larger phone screen, but still have the workout
recorded and visible within your workout feed on the app. This mode uses the heart rate from
the watch if you wear your watch while performing the workout with the app. Tap the "Record
a workout" icon at the top left to start a workout and record it using the app. The settings icon
on the top right of this screen allows you to enable auto pause, audio prompts, screen always
on, high heart rate alert and pace alert.

Workout Details

You can click on a workout from the workout feed to see the workout details. Workout details
are sport specific, and include a GPS map when available (GPS workouts only). View sport-
specific details by tapping Details, Heart rate zones, Laps, and Charts. Workouts can be
renamed or deleted by clicking on the edit icon on the top right or shared to social media or
fitness sites by clicking on the share icon (see Add accounts in the Profile section for how to link
a fitness site account).
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