Christopeit Sport AX 8000 Notice De Montage Et D'utilisation page 19

MOUNT, USE & DISMOUNT
Transportation of Equipment:
There are two rollers equipped on the front foot. For moving, you can
lift up the rear foot and drive it to where you would like to locate or
store it. (Attention: If this item hasn't got a fixed handlebar, please use
carefully the left and right arms for procedure.)
Mount, Use & Dismount
Mount:
a. Stand beside the item, put the nearest footrest into deepest position
and hold the fixed handlebar tightly.
b. Put your foot onto the footrest, try to put whole body weight on
your foot and simultaneously cross over with your another foot on the
other side footrest and place there on the footrest too.
c. Now you are in the position to start your training.
Use:
a. Keep your hands in desired position on the fixed handlebar.
b. Pedal your exercise item by step your feet on footrests and balance
the body weight to left and right side of footrest
c. If you like to exercise the upper body too, you can place the hands
from fixed handle bar to the left and right handle grips.
d. Then you can increase the pedaling speed gradually and adjust bra-
king resistance levels to increase the exercise intension.
e. Keep always your hands on fixed handle bar or hand grips left and
right.
Dismount:
a. Slow down the pedaling speed until it comes to rest.
b. Keep the hands grabbing the fixed handlebar tightly, put one foot
cross over the equipment and land on the floor, then
land the other one.
This training equipment is a stationary exercise machine used to simu-
late a combination of biking, stepping and walking without
causing excessive pressure to the joints, hence decreasing the risk of
impact injuries.
Exercise this item offer a non-impact cardiovascular workout that can
vary from light to high intensity based on the resistance preference set
by the user. It will strengthen your muscles of upper and lower body
and increase cardio capacity and maintain fitness of your body also.
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GB