Ultrasport 331100000341 Manuel D'utilisation page 21

WARM UP
Take su cient time before each exercising session to warm up. The following
includes descriptions of some simple exercises for this purpose. Repeat these
exercises 2 to 3 times each.
NECK MUSCLES
1. Slowly turn your head to the left, then to the right. Repeat this movement four
to ve times.
2. Slowly rotate your head, rst to one side, then the other.
ARMS AND SHOULDERS
1. Cross your hands behind your back and carefully raise them. Bending forward
whilst doing so will warm up all muscles optimally.
2. Rotate your shoulders forward and after one minute rotate backwards.
3. Draw your shoulders up toward your ears and drop your shoulders.
4. Rotate your arm forward, alternating between the right and left, and after one
minute rotate the arm to the back.
Important: Do not forget to keep breathing steadily!
SUGGESTED EXERCISES
The following show a few of many exercises.
NOTE: Some of the exercises shown are not suitable for very tall individuals, as they
will be unable to perform them correctly.
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