Reebok ONE Serie Guide D'assemblage page 54

CONSOLE GUIDE
CONSOLE GUIDE
1. 1. UP / DOWN HRC HRC
UP / DOWN
2. 2. ENTER ENTER
3 UP / DOWN 55% 75% 90%
3 UP / DOWN 55% 75% 90%
TA TA UP/DOWN UP/DOWN
220-Age X _%
220-Age X _%
25 75%
25 75%
4. 4. UP / DOWN UP / DOWN
5. 5. START / STOP START / STOP / /
1.
1.
2. 2. ENTER ENTER
3. 3. UP / DOWN UP / DOWN / /
4. ENTER
4. ENTER
5. START/STOP /
5. START/STOP /
6. 6. UP / DOWN UP / DOWN / /
7. 7. START / STOP START / STOP / /
TA H.R – = 100bpm
TA H.R – = 100bpm
220-25 x 75%= 146
220-25 x 75%= 146
1. 1. UP / DOWN UP / DOWN / / (W ) (W )
2. 2. ENTER ENTER
3. UP / DOWN /
3. UP / DOWN /
4. 4. ENTER ENTER
5. 5. UP / DOWN UP / DOWN / /
6. START / STOP /
6. START / STOP /
1
1
1. RECOVERY 1. RECOVERY
2.
2.
3. 3. 60 60
1.0
1.0
1.0<F<2.0 1.0<F<2.0
2.0<F<2.9 2.0<F<2.9
3.0<F<3.9 3.0<F<3.9
4.0<F<5.9 4.0<F<5.9
6.0
6.0
79.REEBOKFITNESSEQUIPMENT.COM
79.REEBOKFITNESSEQUIPMENT.COM