Heart Rate Control; Below Average - Reebok ONE Serie Guide D'assemblage

CONSOLE GUIDE

HEART RATE CONTROL

If you have selected TA then use the UP/DOWN keys to change your target pulse value.
To calculate your target heart rate:
Formula: (220-Age) X ___%
Example: Age 25 choosing 75%, you will target your heart rate to (220-25) x 75%= 146/min
USER PROGRAM MODE
P
P
WATTS MODE
RECOVERY MODE
This function evaluates your fitness level by measuring how quickly your heart rate "recovers" over
a period of 1 minute.
1.0O
1.0<F<2.0E
2.0<F<2.9G
3.0<F<3.9F
4. 0 <F<5.9
6.0
UTSTANDING
XCELLENT
OOD
AIR

BELOW AVERAGE

POOR
07.REEBOKFITNESSEQUIPMENT.COM