CookING GUIDE
Guide for cooking meat in your microwave
• Place meat on a microwave-safe roasting rack in a microwave-safe dish.
• Start meat fat-side down. Use narrow strips of aluminum foil to shield
any bone tips or thin meat areas.
• Check the temperature in several places before letting the meat stand
the recommended time.
• The following temperatures are removal temperatures. The temperature
of the food will rise during the standing time.
food
Cook time/power level
Roast beef
Cooking Time:
boneless
8-12 min. / 0.5 kg for 50 °C -
Rare
Up to 4 lbs.
9-13 min. / 0.5 kg for 55 °C -
Medium
10-15 min. / 0.5 kg for 65 °C -
Well done
Power Level:
High (0) for first 5 min., then
Medium (5).
Pork
Cooking Time:
boneless
12-16 min. / 0.5 kg for 70 °C
or bone-in
Well done
Power Level:
Up to 4 lbs.
High (0) for first 5 min., then
Medium (5).
MW6194ST_XSG_DE68-03249B-04_EN.indd 19
Guide for cooking poultry in your microwave
• Place poultry on a microwave-safe roasting rack in a microwave-safe
• Cover poultry with wax paper to prevent spattering.
• Use aluminum foil to shield bone tips, thin meat areas, or areas that start
• Check the temperature in several places before letting the poultry stand
food
Whole
Directions
Chicken
Place roast fat-side down
Up to 4 lbs.
on roasting rack. Cover with
wax paper. Turn over when
cooking time is half up. Let
stand 10 min.
Chicken
Pieces
Up to 2 lbs.
Place roast fat-side down
on roasting rack. Cover with
vented plastic wrap. Turn
over when cooking time is
half up. Let stand 10 min.
19
dish.
to overcook.
the recommended time.
Cook time/power level
Cooking Time:
7-10 min. / 0.5 kg 80 °C
Power Level:
Medium High (7).
Cooking Time:
7-10 min. / 0.5 kg 80 °C
dark meat
75 °C light meat
Power Level:
Medium High (7).
Directions
Place chicken breast-side down
on roasting rack. Cover with
wax paper. Turn over when the
cooking time is half up. Cook
until juices run clear and meat
near the bone is no longer pink.
Let stand 5-10 min.
Place chicken bone-side down
on dish, with the thickest
portions towards the outside of
the dish. Cover with wax paper.
Turn over when the cooking time
is half up. Cook until juices run
clear and meat near the bone is
no longer pink. Let stand 5-10
min.
2015-02-14
3:40:55