Sportplus SP-HT-9600-iE Mode D'emploi page 48

7. USING THE COMPUTER
PROGRAMS P2 TO P13 - PRE-SET PROGRAMS
Programs P2 to P13 are pre-set programs.
• You can exercise with different resistance levels and different intervals as shown in the
picture below.
PROGRAM SELECTION AND SETTINGS
• Select the desired program with the UP/DOWN buttons and confirm with ENTER.
• Use the UP/DOWN buttons to set the values for time, distance, calories and pulse one by
one.
Confirm each entered value with ENTER.
•
Press the START/STOP button to start exercising.
•
P1 – MANUAL
P5 – DOWNHILL
P9 – INTERVALS
P13 – DOWNHILL
STEEP
SP-HT-9600-iE-IM-INT-V01.indb 48 SP-HT-9600-iE-IM-INT-V01.indb 48
P2 – STEPS
P6 – BURN FAT
P10 – RANDOM
P14 – User "U1"
PROGRAM 14
USER 1
PROGRAM 15
USER 2
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PROGRAM 16
USER 3
P4 – HILL P4 – UP AND DOWN
P7 – RAMP
P11 – MOUNTAIN
PLATEAU
P14 – Standard setting
P8 – MOUNTAIN
P12 – FARTLEK
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