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Each exercise program is divided into 16 sections (1 column displays 1/16 of total exercise
time). Please refer to the below fitness program exercise chart.
Fitness
Level
running
Speed
Incline
Fat
Level
burning
Speed
mode
Incline
Hill
Level
running
Speed
Incline
Road
Level
running
Speed
Incline
4. Pace movement
Built-in 6 pace movements: Marathon
Running, Half-Marathon Running, 3 km
Running, 5 km Running, 10 km Running, 15
km Running.
Click Pace movement icon to
access into Pace Movement
interface.
Left and right sliding can change and browse
each mode, click + or - to adjust movement
target value.
106
1
2
3
4
5
3
6
7
8
9
0
2
2
4
4
1
2
3
4
5
6
7
9
9
11
3
5
4
4
3
1
2
3
4
5
3
4
6
5
3
6
8
10
12
14
1
2
3
4
5
3
6
7
7
8
1
1
2
2
3
6
7
8
9
10
10
9
8
8
9
4
2
2
2
3
6
7
8
9
10
8
8
10
10
8
5
5
3
3
5
6
7
8
9
10
5
6
4
5
6
12
10
14
12
10
6
7
8
9
10
9
9
10
10
10
3
3
2
2
2
42 km marathon pace
21 km half-marathon pace
3 km pace
5 km pace
10 km pace
15 km pace
11
12
13
14
15
10
9
8
7
6
3
4
4
3
2
11
12
13
14
15
10
8
6
5
4
3
5
5
3
3
11
12
13
14
15
7
6
8
6
5
8
10
6
4
3
11
12
13
14
15
9
9
8
6
4
3
3
2
2
1
16
3
1
16
3
3
16
3
2
16
3
1
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Table des Matières
