inshape HIGH PERFORMANCE Manuel D'instructions page 104

2. Internet
Built-in third-party music and Video Apps.
For use of internet applications, WIFI must be
connected.
Supports playing WAV, MP3, MP4,RMVB,
MOV, AVI.
Click Internet icon to access
internet interface.
3. Work out
Built-in 8 kinds of movement patterns and
divided into two main categories:
3 Count-down sport modes: Time, Distance,
Calories.
5 Program fitness modes: Heart rate control,
Fitness, Fat-burn, Hill, Road.
Click Workout icon to access to
Workout interface.
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Choose your preferred workout program and
adjust sport target values by clicking + or -.
3 count-down sport modes
Time count-down mode
Distance count-down mode
Calories count-down mode
5 fitness programs
Heart rate control running
Fitness running
Fat-burn running
Hill running
Road running