BEEF STROGANOFF
750g round steak cut into strips
Flour, salt and pepper
30ml shortening/cooking oil
150ml chopped onions
1 clove garlic, minced
1 x 200g can mushrooms
METHOD: Preheat the frying pan to 180°C. coat meat in seasoned flour. Melt shortening and
brown meat well. Add onions, garlic and mushrooms and sauté lightly. Reduce heat to 100°C.
Combine cream, tomato soup, Worcestershire sauce, tobasco sauce, salt and pepper and
pour over meat. Cover and braise 1 ½ hours or until tender. Serve over hot spaghetti or rice.
Sprinkle with parmesan cheese.
SCRAMBLED EGGS
6 Eggs slightly beaten
Salt and pepper
METHOD: Preheat the frying pan. Combine the eggs, salt, pepper and milk. Melt the butter in
the pan and add the eggs. Stir the eggs as they become firm. Serve when firm but not dry.
Variations:
• Curried – Add 5 to 10ml curry powder
• Dried Beef – Add 230ml shredded dried beef
• Ham or Bacon – Add sautéed cubed ham or bacon.
• Onion and Parsley – Add chopped onion and parsley
• Chives – Add chopped chives
• Mushrooms – Add sliced canned or fresh mushrooms
300ml sour cream
1 can tomato soup
15ml Worcestershire sauce
6 to 8 drops Tabasco sauce
1 tsp salt
½ tsp pepper
100ml cream or milk
30ml butter
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