Quick Start; Mode Selection - Skandika STYRKE Instructions De Montage Et Mode D'emploi

Quick start

Just start to exercise. The computer automatically turns on in manual mode and displays all rele-
vant function values. For a training break, press „START/STOP" („STOP" will appear on the display).
To continue training, press START/STOP again.

Mode selection

Turn on the computer by simply pressing „MODE". With the „UP" button you can now select one of the
three training modes „MANUAL" (as already described above), „INTERVAL" or „TARGET" (target value
training). Press „MODE" again to train with this mode.
INTERVAL:
The device offers 3 different interval training modes. After confirming the „INTERVAL" mode selection
by pressing „MODE", you can choose between „10/20", „20/10" or „Custom". For the „Custom" interval
program, there is even an extra button to help you get to this selection faster.
„10/20" = Here you train 8 laps with 10 seconds of training (rowing time) and 20 seconds break.
„20/10" = Here you train 8 laps with 20 seconds of training (rowing time) and 10 seconds break.
„Custom" = Here you specify the laps as well as the respective training and break time per lap. Set the
values accordingly with „UP" and „MODE".
After selecting the respective mode and pressing „MODE", the computer displays „READY" and counts
down 3 seconds until the start of the training. The interval training then begins. During break times,
the computer emits an audio signal every second and „REST xx/xx" appears. During the excercise time,
„WORK xx/xx" appears.
„STOP" appears at the end of the training and the computer beeps 3 times. To exit the respective mode
beforehand, press „START/STOP" and then „RESET". This will take you to standby mode. Now press
„MODE" to select a training mode with „UP" again.
TARGET:
In this mode, you can enter a target value for a selected function. Press „MODE" to confirm the selection
of the mode, and then use „UP" to select any function value (you can only select one function value for
a target preset at a time).
Press „MODE" and then enter the desired value with „UP" and „MODE". The set value must now be
reached in the following training. To show the progress, there is a countdown for time, distance, calories
and rudder strokes : If the value is 0, the training is finished.
If you have set a heart rate (only possible when using a chest-belt), the computer beeps every second
when you are above the specified heart rate value in training.
„STOP" appears at the end of the training and the computer beeps 3 times. To exit the respective mode
beforehand, press „START/STOP" and then „RESET". This will take you to standby mode. Now press
„MODE" to select a training mode with „UP" again.
Recovery
With this special function, you can check your hearts recovery rate after a training session. This is a very
important indication for the physical condition of your body. Please ensure that you wear a compatib-
lechest-belt properly. Now press the button "RECOVERY". The computer will start to countdown 60 se-
conds. During this period the computer will constantly measure your heart rate. After this minute, your
recovery rate will be displayed on the display. The range is 1.0 (F1) to 6.0 (F6), whereas F1 is very good
and F6 = insufficient) . Improve your value by intense and regular training!
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