MICROWAVE COOK CHART
These times are approximate and may need to be adjusted to suit individual taste.
FOOD
Meats, Poultry, Fish, Seafood
Bacon (per slice)
Ground Beef for Casseroles (1 lb [.45 kg])
Ground Beef Patties (2)
Ground Beef Patties (4)
Meat Loaf (1½ lbs [.7 kg])
Chicken Pieces
Internal temperature should be 185ºF (85ºC) after standing.
Turkey Breast
Internal temperature should be 185ºF (85ºC) after standing.
Fish Fillets (1 lb [.45 kg])
Scallops and Shrimp (1 lb [.45 kg])
Vegetables
Beans, Green or Yellow (1 lb [.45 kg])
Broccoli (1 lb [.45 kg])
Carrots (1 lb [.45 kg])
Cauliflower (medium head)
Corn on the Cob (2)
Corn on the Cob (4)
Potatoes, Baked (4 medium)
Summer Squash (1 lb [.45 kg])
Other
Applesauce (4 servings)
Baked Apples (4)
Chocolate (melt 1 square)
Eggs, Scrambled (2)
Eggs, Scrambled (4)
Hot Cereals (1 serving)
Hot Cereals (4 servings)
Nachos (large plate)
Water for Beverage (1 cup [250 mL])
Water for Beverage (2 cups [500 mL])
16
COOK TIME
45 sec to 1 min 15 sec per slice
4 to 6 min
1st side 2 min, 2nd side1½ to 2½ min
1st side 2½ min, 2nd side 2 to 3 min
13 to 19 min
6 to 9 min/lb (454 g)
5 min, then
8 to 12 mins
5 to 6 min
3½ to 5½ min
6 to 12 min
6 to 10 min
8 to 12 min
6 to 9 min
4 to 9 min
6 to 16 min
13 to 19 min
3 to 8 min
7 to 9 min
4 to 6 min
1 to 2 min
1 min 15 sec to 1 min 45 sec
2 to 3 min
1½ to 5 min
4½ to 7 min
1½ to 2½ min
2½ to 4 min
4½ to 6 min
COOK POWER
100%
100%
100%
100%
70%
100%
100%,
70%
100%
100%
100%
100%
100%
100%
100%
100%
100%
100%
100%
100%
50%
100%
100%
100%
100%
50%
100%
100%