Juiceman JM3000 Mode D'emploi page 24

JUICE RECIPES
TANGY TOMATO JUICE
SERVINGS: 1-2 (about 12 oz.)
A lemony tomato flavor, put into place by sweet carrots.
INGREDIENTS:
3 large tomatoes
1 lemon, peeled
2 carrots, scrubbed
Ice cubes, optional
DIRECTIONS:
Using light pressure, juice all ingredients with juice
extractor. Stir well and serve over ice, if desired.
CHOCOLATE PROTEIN SMOOTHIE
SERVINGS: 1 (about 12 oz.)
Enjoy the ever popular peanut butter chocolate
combination with an added boost of protein. Perfect for
fueling pre or post workout!
INGREDIENTS:
1 cup soy milk
2 oz. (about 1/3 cup) silken tofu, cubed
1 Tbsp. cocoa powder
½ Tbsp. chocolate protein powder
½ Tbsp. peanut butter protein powder
(or use powdered peanut butter)
Dash of almond extract
DIRECTIONS:
Combine all ingredients in blending cup. Cover;
blend 20 sec. or until smooth.
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