Juiceman JM3000 Mode D'emploi page 20

INGREDIENT HEALTH
Many different foods you can juice are excellent sources of
key vitamins and nutrients. In addition to great taste, below is
a list of some of the benefits.
food Nutrient
Vitamins A and C
Use cucumbers as the base ingredient to green
juices - almost 90% water!
Vitamins A, C, and Beta-Carotene
With a sweet and creamy consistency, carrots
pair well with citrus fruit and cut the bitterness of
leafy greens!
Beta-Carotene, Vitamins C, and Calcium
Remove the stems for a smoother consistency.
Calcium, Vitamins A, C, and K
Celery may aid in digestion due to its
high water content.
Vitamins C, A, and Antioxidants
The high content of natural sugar in apples
makes them great for sweetening and balancing
the flavor of bitter vegetables, but use in
moderation!
Antioxidants, Magnesium, Potassium,
and Folate
Try a 2-to-1 beets to apple ratio!
Vitamins A, C, E, and Chlorophyll
Wheatgrass goes well with naturally sweet
carrot juice, or mixed with a shot or two of
fresh citrus juice!
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